Not sure if you’ve seen my socials lately, for me it’s all about Gua Sha! Firstly, let me tell you why I think it’s really important to...

When I have time to myself, I always find that I reflect on everything. My career, my friends, my family, my health, my current level of...

Rather than worry about what’s to come, I’ve decided to make the most of my spare time by doing the things that help keep me grounded and...

2019 was one hell of a rollercoaster, some unbelievable highs and some serious lows. It began with finally selling my flat, which was on...

My Tuesday morning was no ordinary Tuesday. It consisted of red and yellow and pink and green, purple and orange and blue. Oh, and gold!...

#health #spiritual #holistic #selflove #wellness #aromatherapy #homeostasis #balance #wellbeing #beauty #flow #spirit #mindbodysoul...

Let’s face it, we all want to look our best! We’re now in 2018 and the world has gone social media crazy with selfies becoming a normal...

So, it’s the weekend and I’m having the usual conversation with my friend about whether we should go out or stay in. It’s cold, dark and...

Considering we spend most of our time on our feet, why do we not give them as much attention as we do the rest of our body? If you’ve...

I made a decision to explore the world of health and beauty, which led me to enrol on a Complementary Therapy Course. I’ve always been...

When I have time to myself, I always find that I reflect on everything. My career, my friends, my family, my health, my current level of...

Rather than worry about what’s to come, I’ve decided to make the most of my spare time by doing the things that help keep me grounded and...

2019 was one hell of a rollercoaster, some unbelievable highs and some serious lows. It began with finally selling my flat, which was on...

My Tuesday morning was no ordinary Tuesday. It consisted of red and yellow and pink and green, purple and orange and blue. Oh, and gold!...

#health #spiritual #holistic #selflove #wellness #aromatherapy #homeostasis #balance #wellbeing #beauty #flow #spirit #mindbodysoul...

Let’s face it, we all want to look our best! We’re now in 2018 and the world has gone social media crazy with selfies becoming a normal...

So, it’s the weekend and I’m having the usual conversation with my friend about whether we should go out or stay in. It’s cold, dark and...

Considering we spend most of our time on our feet, why do we not give them as much attention as we do the rest of our body? If you’ve...

I made a decision to explore the world of health and beauty, which led me to enrol on a Complementary Therapy Course. I’ve always been...